Knygos.lt nariams
17,56 €
-30%
Įprastai
25,09 €
Self-Care for Black Women
Knygos.lt nariams
17,56 €
-30%
Įprastai
25,09 €
- Išsiųsime per 12–18 d.d.
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises…
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- Autorius: Oludara Adeeyo
- Leidėjas: Adams Media Corporation
- ISBN-10: 1507217315
- ISBN-13: 9781507217313
- Formatas: 14.5 x 19.3 x 1.8 cm, kieti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like:-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.
Knygos.lt nariams
17,56 €
-30%
Įprastai
25,09 €
Išsiųsime per 12–18 d.d.
- Autorius: Oludara Adeeyo
- Leidėjas: Adams Media Corporation
- ISBN-10: 1507217315
- ISBN-13: 9781507217313
- Formatas: 14.5 x 19.3 x 1.8 cm, kieti viršeliai
- Kalba: Anglų
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.
Atsiliepimai